Today I started off with a Dunedin North Rotary meeting for breakfast. They are a great group of people and do a lot of charitable work. Today there was a presentation on RotoCleft that I found moving. Poor orphan children in Peru would receive free surgeries to fix cleft palates. I digress. The breakfast at Rotary is typically a buffet line and I can’t help but enjoy scrambled eggs and cheese when someone else is cooking. Only this time it was scrambled eggs, cheese, peppers, small sausage chunks and bits of ham. I caved immediately and went for two scoops. I also had a cup of orange juice and 24 oz’s of coffee with a couple half and half’s.
When I got home, I started checking out the impact of what I’ve consumed. It amounted to 670 calories in a single sitting! Now, this is truly an eye opener. I normally add in strips of bacon with possibly a muffin which would have knocked my plan out of the park for the day.
To add insult to injury the menu planner at MyPyramid shows that of those calories I consumed 328 were junk calories! And the maximum junk calorie allowed is 360. So, not only was my diet off because of calories, more than half of what I consumed was useless. AAAHHH!
I register officially into the Menu Planner of MyPyramid because I obviously need to track and learn a few things.
Ok, I do my aerobics on the TecTrix for 30 minutes and burn around 600 calories. But somehow I feel every iota of that junk causing my stomach to churn just a tad.
Okay, how can I get back on track. I know, I’ll go for a salad, that’s gotta be good right?! Ah, there we go two cups of chopped lettuce and half a chopped tomato. Some lite dressing at 50 calories.
OH NOOO! 10 of those dressing calories are junk. Well, at least the salad will hold off the hunger and help me play catch up. But I gotta find a better something to add flavor to the salad.
Search the pantry. Honey, it’s all sugar. Parmesan cheese, half junk by volume. No, the left over biscuits won’t do it. Man this wouldn’t be so hard if I could enjoy the sugars, solid fats and alcohol. Or had at least balanced them a little more through the entire day.
Eureka, salsa! No junk and less calories too. Okay, another salad for dinner.
But I got another 243 calories to go and it would be wise not to short myself too much. Start cruising the search function in the menu planner. I have to find things with little or no junk in them.
Apples, nectarines, brown rice, oatmeal, tuna, almonds, all have no junk factor and they are in my kitchen. As I browse further I’m finding a number of things I have are low on the junk factor.
With that in mind a handful of almonds, a little brown rice with a touch of salsa and I’m done for the night.
Okay, plan better. No and low junk factor foods.
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