195.8 pounds and 27% body fat. My weight is slightly higher by four tenths of a pound. Hmmmm. Obviously that’s an immediate by-product of not working out yesterday and over indulging by 400 calories with the large portion of junk.
My initial success at weight loss for three days isn’t enough to allow for back sliding on the diet discipline. The corn bread yesterday was not a good choice.
I’m realizing that the purpose for the planner is to PLAN. In my house of two teens and me, we like to use Sunday evening to enjoy a good meal. Before this diet of mine it was anything goes. 1lb steaks, lasagna, casseroles, real beef burgers, you name it. Now, I’m gonna have to get creative to keep things interesting.
Baked marinated chicken will do it. I found an excellent A-1 brand teriyaki marinade. That on a chicken breast, brown rice, and corn and the world was a happy place.
21 Buzzards 