Day 8 – Weight Control – Progress

192.8 lbs & 26% body fat.

Wow. So the mid-day weigh in yesterday actually was an indicator of my next weigh in. I’m only two pounds away from the top end of my goal and only seven pounds away from my buffer goal.

In recognition of this, I’m changing my calorie intake to 1100 to slow down the rate of weight loss. Once I start hitting the 180’s weight range I’ll increase it more to determine my plateau calorie intake.

I am still having the tinnitus even without the caffeine this morning. Hmmm… it is a little annoying. I’ll have to work on what the cause might be or how to make it go away.

Mid-day weight was 192. That’s .8 lbs lighter than wake up weigh in.

Okay, considering the primary goal is near completion, I need to consider the next goal. I do want to go lower for a couple reasons. I need to insure enough room for weight flux and differing scales since they all vary. And secondly, maybe I can be “that guy”.

You know, six pack, low body fat, like the “Bow Flex” commercial.

Finished the day with 1155 calories.

Author: 21Buzzards

Retired military reservist and corporate helping parent a grandchild. Sharing my evolution as age and priorities impact life.

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