I had just finished the River-N-Rapids 10K trail run held in the Hillsborough River State Park in April. It was a grueling and great experience. I’ve live in the Tampa Bay area of Florida and never knew that we had even mild rapids. Of course, that’s part of why I was doing this particular run was to see something new.
I was a bit proud since I finished first in my age group. And knowing that my next commitment was a long way off, I decided to take a breather for a bit to allow full recovery.
At the end of the second week, as I woke up for a morning run, I had numbness and pain from the middle of my back through my shoulder blades radiating down my right arm. It took a few hours, but eventually things improved. I had something like this happen once or twice and never had them repeat. However, by the fifth or sixth day, the pain would last for four or five hours, excruciating, exhausting and demoralizing. Working out was not happening. I finally got into a Chiropractor and was diagnosed with ‘military neck‘. Basically, my neck was straight rather than the normal mild arch.
After a few weeks, of therapy (I won’t bore you with details) I felt improved and decided, I would be running in spite of my Chiropractor’s warnings of how jarring it can be to the spine. The morning came for me to run again and I was floored with a virus. Congestion, headaches, body aches, the whole nine yards. Suffice it to say, I slept little because I couldn’t breathe. When I did sleep, it was sitting up. This lasted for more than two weeks. I knew I should have powered through and at least done some common core or strength training routines, but I was sapped and further demoralized.
By the time I finally recovered from the virus, it was eight weeks after the 10K. FAR longer than I should have been away from running. And at my age, the body reverts back to zero a lot faster than when I was younger.
So, where did I go wrong? Well, one voice said, “take it easy, go slow, go short”, another voice said “as long as you take it easy, go as long as you want”. You can probably guess which voice I listened to. I ended up jogging about 2.9 miles, but it felt wonderful. It was along a canal before the Florida sun got above the trees. I could see some fish action in the water as I went by and enjoyed saying hello to all the dog walkers and morning people. The park looked pristine with the sprinkle of early morning dew all over everything.
Today, after being sedentary at work, my ITBs are tight like piano wire and my glutes are sore.
What could I have done differently? Done a pre-run workout to loosen my ITBS and strengthen my butt and core. Cut my distance in half.
I do regret it, but it was worth it.