Of Run Love and Injuries

For the year of 2019, it’s been an interesting and challenging time. I came into 2018, a few years sober, regular runner and determined to try achieving my goals of half marathon and a marathon. I felt pretty solid, albeit slower than my youth. I had amped up my distance and in April I had run a 10K adventure run with what I felt was a respectable time and placed first in my age group.

Then sometime in May, I began having problems. I was struggling with intermittent pain in my left leg along with swelling near the top of my left fibula. I also believed that my ITB was week. I had to moderate my running.

In June, I saw my physician. X-rays showed nothing skeletal so I was referred to physical therapy. From that I learned a lot, but I still had problem with swelling and occasionally, some pain where that bump appeared.

By the time I finished therapy in October and with the daily workout routines, I felt strong. Immediately after therapy was completed, I had a 5 mile run and although I finished strong and with a good time, the lump showed up as large as it ever has with little bits of pain every so often. I kept at my continuous therapy, but the lump never went away.

I went a few weeks without running entirely, but this time the lump didn’t go away at all. Back to the doctor and MRI initial results are a torn miniscus with indications of osteoarthritis.

Sounds like knee surgery in 2020.

It will improve my quality of life, but mostly because I love running. The freedom to move outside, the therapy it provides me, the enjoyment and peace it brings me. Even if my ‘running’ is nothing more than a slow self absorbed shuffle jog, anything is better than being hindered and held back like I am now.

Author: 21Buzzards

Mid-life retired reservist in the corporate IT world parenting a grandchild. Sharing my evolution as age and priorities impact life.

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