Mental health. Some people think it’s a taboo subject. But in this forum, it’s a big part of our experience.
I needed help recently. I no longer could enjoy a run life and that led to a spiral of negative thought droning on about wanting to run and knowing that it was not the right thing. I couldn’t sleep well, maybe 6 hours, not straight through and frequently not restful. Progressively, I felt like I just couldn’t get out of my head.
I was getting more and more edgy, but kept trying to deal with it alone. It was oppressive. Like waking up with morning brain fog and just never getting out of it all day long.
The final straw came when my wife made comments over a few days about how edgy I was. I think it took her off guard when I agreed and said I was calling my doctor.
And I’m thankful I did. By simply going through some detailed discussions about what was going on with me he gave me a prescription.
I felt a change in 24 hours. I was very reluctant to acknowledge it because I wasn’t sure if it was a placebo affect or not. And that was my mindset for several days. After a week, I discussed with the wife and we both agreed, the prescription was doing what was needed.
My quality of life is immensely improved. I was able to come out of my funk and get out of my own way. I was able to refocus on several aspects of my life. And finally started a new work out routine, but that’s another post.