I struggled over the past year and a half with losing my ability to run. Exacerbated by depression I finally got help. So I wanted to get back in shape, whatever that meant, I had to find a new way. It’s been slow going and developing to put together something meaningful, challenging and enjoyable.
I checked out what I wanted and my options. I’m very fortunate that I live near a public park with a trail with work out stations that runs along a canal. I have a decent bike and that seemed a simple start.
I started off with riding my bike on the trail. I set a round trip of around 4 miles and started biking at least three or more days week. It was nice to see the splash of mullet or watch the dorsal fins of a pod of dolphin or sea birds swooping in for smaller fish.
Along the route I noticed the park had a pull up station. In part of my running life, I would run and perform calisthenics. So the next step was obvious.
I added a stop at the pull up station on every bike ride. I go for as many pull ups as I can, then I attach a heavy strong elastic band and do a few assisted pull ups.
Then I noticed several land marks along my route. Sidewalks, bridges, and railings. So I began adding in stops at each of the landmarks for push ups. Then spider man push ups. Then dive bomber push ups. And glute bridges. And hanging ab lifts. And whatever else I can think of that I feel I need to work on.
It’s evolving and likely to continue to evolve. For now, it looks like this. I bike a little over a mile to the pull-up station. I switch as quickly as possible to minimize rest and do pull-ups until I can’t anymore. Then I perform some assisted pull-ups until my arms begin to fail. Then I quick change back to the bike and continue on to my first landmark of several landmarks along a two mile ride. At each landmark I quickly pump out a set of 10 reps of either pushups, dive bombers, spider man push ups, or glute bridges. By this time, I’ve looped back to the pull up station. Sometimes I throw in a set of lunges or one leg squats with around there. Or I’ll just ride it back home.
This progression and evolution of working out without running has been such a relief. I’ve come to accept that I will never complete a marathon. Or win runs in my age group any more. But, this work out routine definitely provides me a more comprehensive work out. And I’ve reduced my body fat by 2% and increased my shoulders by two inches. I feel so much better. So thankful for the new mental head space that made this possible.