I was out one evening socializing when someone began asking me about my running. I gave them an overview of my running life since high school. Then they asked me something I found very odd. They asked,”Is it true that you can eat anything you want after going running and not gain weight?”
At first I was a little stunned by this. As I got over the odd shock of the question, it occurred to me how little people understand about themselves. And how much people seem to be ingrained with the idea of immediate gratification.
My ultimate answer was “Kinda, sorta, but not really”. Ultimately I replied anecdotally. At one point when younger and pounding out 20 to 30 miles a week, I could consume anything in almost any volume. My favorite was two or three full pizzas during any given week. However, that was at a specific point in time. I’m older with a much more complex and stressful life pumping out half the mileage a week, eating a whole pizza (and yes, it is very tempting) would load me up like lead.
Now, if you’re in the weight loss mode, I would recommend enjoying what you can within the calorie volume you can handle as a treat to yourself. Don’t break your loss routine to engorge yourself.
I know of one person that said they were in a weight loss mode. They fixed all the right things and worked out like a banshee, but when I saw the volume they consumed it was probably 3000 calories for a single meal. They increased their intake before they lost the weight and were too impatient to keep the faith.
There isn’t a silver bullet that provides immediate gratification. Follow simple principles and perseverance.
It’s been a few months since I started this weight control journey. It’s been a learning curve in a number of ways.
First and foremost there is no magic bullet. It was really a matter of changing my habits to eat less volume. Eat better choices. Maintain and increase my exercise regimen.
Although unique fad diets can help with results, ultimately do you want to depend on that costly pill, those pre-fab meals, the doctor visits, or the narrow eating habits?
Key principles: 1) Substitute whole grain options for flour products. 2) Read the labels. You’d be amazed how one brands serving of the exact same food may be four times as many calories. 3) Limit your intake and measure it. Saying that your going to only eat 1500 calories in a day without measuring leaves way too much to your mental fudge factor. Even better, write it down. 4) Exercise. Without it, your body will devour the healthy muscle tissue before the fat. I mixed it up between stepping and strength training so I didn’t focus everything in one place.
Yes, I allow myself a splurge once in a while. But when I reach the upper end of my range, I curtail my appetite. But when I’m on the low end, I eat anything although I still avoid excess.
Have I reached “that guy status”? You know like the Bowflex commercial guy? I have to say not quite. It’s a body fat percentage I’m not ready to go for because of the work and time involved.
I’ve lost a couple inches and 15 to 20 pounds. My weight fluctuates from 185 to 189. I weigh myself nearly every day to prevent backsliding. My muffin tops are no longer the ultra grande with a twelve pack bearing down which helps me to look younger than I actually am.
I do receive a lot of compliments and a few “don’t lose any more, you look great”s. I’m even catching women doing the “full body scan”, which i haven’t experienced in a long time. I haven’t been out to the beach since the cool weather is rolling in, but am looking forward to it.
189.2 lbs and 26% BF.
Looking back, with the workouts running 500 calories or more a day and consumption to date at around 1000 calories a day I was losing an average of a pound or two a day.
Today was a difficult day and for the first time I can honestly say I felt the hunger. Rather than allow myself small 100 or so extra calories over the base 1000, I decided to really feast and allow myself a 1500 calorie day. Pyramid.gov indicates an active person like me can lose weight while eating 2600 calories a day, but has to make sure it’s less than 460 calories of junk, sugar or alcohol.
I’m not ready to make that much of an increase in calorie intake.
I’ve been staying up late too much and lacked the energy to work out today. I’ve also decided to slow down my blogging on this subject. I’ll do summaries every so often from now on.
And I have difficulties ahead. I’ll be sailing on Fashas Dream for three days. I won’t have my laptop to accurately mark things down. I won’t have access to MyPyramid.gov for guidance. I’ll have to write things down and figure out the calories later.
Okay, the whole reason I set out on this journey was to stay within standards. Today a new message came out restating the same thing.
Only after I reviewed more closely did I realize I had been mis-reading the information. What did it mean? For some reason I mis-read 70” thinking it meant 6 feet. Only after this second message did I look at it in detail to realize my mistake.
There was a 10 pound difference between 5’10” and 6”. I was at the top end of my allowable weight with 201 lbs, which is where I started. Well, that means that although my heart was in the right place and my principles and dieting were correct (ensuring I met the allowable range and beat it by 5 pounds) I’ve actually EXCEEDED my goal by 6 pounds. WAHOO!
What’s next? Find the plateau. Find the calorie intake that I can tolerate and maintain a steady weight around my current 189/190 range or slightly lower. Continue the work outs to increase body tone. There is always the idea of making it to “that guy” status. Yah, okay, it’s a dream alright!
Plateau, plateau, it’s off to sweat I go…
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192.8 lbs & 26% body fat.
Wow. So the mid-day weigh in yesterday actually was an indicator of my next weigh in. I’m only two pounds away from the top end of my goal and only seven pounds away from my buffer goal.
In recognition of this, I’m changing my calorie intake to 1100 to slow down the rate of weight loss. Once I start hitting the 180’s weight range I’ll increase it more to determine my plateau calorie intake.
I am still having the tinnitus even without the caffeine this morning. Hmmm… it is a little annoying. I’ll have to work on what the cause might be or how to make it go away.
Mid-day weight was 192. That’s .8 lbs lighter than wake up weigh in.
Okay, considering the primary goal is near completion, I need to consider the next goal. I do want to go lower for a couple reasons. I need to insure enough room for weight flux and differing scales since they all vary. And secondly, maybe I can be “that guy”.
You know, six pack, low body fat, like the “Bow Flex” commercial.
Finished the day with 1155 calories.