Somewhere around 593 days of alcohol free (late February 2018) and in my 51st week of training for 5k’s I developed a soreness in my knee.
Naturally, I had been pushing myself to try and get a decent time for the last 5k to complete the ‘5K a Month’ for a Year challenge. I had also taken it for granted it was in the bag and had already begun thinking of goals immediately beyond that, like a 10K and a half marathon and dreams of a marathon in the next year.
Unfortunately, I believe I over trained. So for the final run of the year, I intentionally cut Continue reading “I Planned, Fate Laughed”