Somewhere around 593 days of alcohol free (late February 2018) and in my 51st week of training for 5k’s I developed a soreness in my knee.
Naturally, I had been pushing myself to try and get a decent time for the last 5k to complete the ‘5K a Month’ for a Year challenge. I had also taken it for granted it was in the bag and had already begun thinking of goals immediately beyond that, like a 10K and a half marathon and dreams of a marathon in the next year.
Unfortunately, I believe I over trained. So for the final run of the year, I intentionally cut Continue reading “I Planned, Fate Laughed”
In early 2017, realizing the positive health progress I was making with sobriety, I decided to set goals. I needed something to strive for. I’m not sure if everyone is like this, but I’ve come to recognize that I appreciate things more when I’m challenged. Something that comes too easily is just not very rewarding and can easily be taken for granted. Continue reading “5K a Month for a Year”
I have so many reasons why I run or jog. In middle school I liked track and field at school, but it wasn’t an organized sport. So I tried football for a couple years, finishing that up my freshman year of high school. This was the mid-1970’s and whenever we were running laps for conditioning or punishment, although some guys hated it, I enjoyed it.
I became enthralled with the 1976 summer Olympics and went for the Cross Country team. Continue reading “Why I run”