5K a Month for a Year

In early 2017, realizing the positive health progress I was making with sobriety, I decided to set goals. I needed something to strive for. I’m not sure if everyone is like this, but I’ve come to recognize that I appreciate things more when I’m challenged. Something that comes too easily is just not very rewarding and can easily be taken for granted. Continue reading “5K a Month for a Year”

Why I run

I have so many reasons why I run or jog. In middle school I liked track and field at school, but it wasn’t an organized sport. So I tried football for a couple years, finishing that up my freshman year of high school. This was the mid-1970’s and whenever we were running laps for conditioning or punishment, although some guys hated it, I enjoyed it.

I became enthralled with the 1976 summer Olympics and went for the Cross Country team. Continue reading “Why I run”