Magnesium, Wow!

Through following the course to get started with ketosis, I added magnesium to my regimen. But it really made a big difference when I took it just before bed.

I’ve relied on melatonin to make me sleepy on many nights in a week. But honestly, since taking magnesium I haven’t once. I wear a Fitbit consistently and my sleep score average has gone up from a low 70 average to 80 average. I used to have maybe one night a week in the 80s and the rest were 60 or 70s. Now, it’s five nights a week.

I credit magnesium with this huge improvement to my quality of life.

Author: 21Buzzards

Mid-life retired reservist in the corporate IT world parenting a grandchild. Sharing my evolution as age and priorities impact life.

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