Through following the course to get started with ketosis, I added magnesium to my regimen. But it really made a big difference when I took it just before bed.
I’ve relied on melatonin to make me sleepy on many nights in a week. But honestly, since taking magnesium I haven’t once. I wear a Fitbit consistently and my sleep score average has gone up from a low 70 average to 80 average. I used to have maybe one night a week in the 80s and the rest were 60 or 70s. Now, it’s five nights a week.
I credit magnesium with this huge improvement to my quality of life.
21 Buzzards 